About Us
Established in 2022, Courageous Counseling & Consultation, LLC is dedicated to providing a supportive, affirming space for high-achieving Millennial and Gen Z women, nonbinary, and femme folx (ages 20 and up) seeking to break cycles of generational trauma, manage anxiety, and cultivate self-compassion. We integrate trauma-informed evidence-based approaches with a deep understanding of the complexities of relationships, identity, and personal growth.
Individual therapy sessions are available both virtually and in person for clients residing in Georgia. Virtual sessions for clients located in Illinois are currently pending.
Our Values
Curiosity
Healing begins when you are willing to explore your thoughts, emotions, and behaviors with openness and reflection. In our work together, we will ask meaningful questions that help you better understand yourself and your experiences, creating space for deeper growth and self-awareness.
Compassion
Lasting transformation happens when you replace self-criticism with kindness. We will work together to help you extend the same empathy to yourself that you so often give to others, building resilience and self-acceptance along the way.
Courage
Change takes bravery. Whether you are challenging limiting beliefs, setting boundaries, or stepping more fully into who you are, we are here to support and empower you to take bold steps toward the life you want.
Our Values
Curiosity
Healing begins when you are willing to explore your thoughts, emotions, and behaviors with openness and reflection. In our work together, we will ask meaningful questions that help you better understand yourself and your experiences, creating space for deeper growth and self-awareness.
Compassion
Lasting transformation happens when you replace self-criticism with kindness. We will work together to help you extend the same empathy to yourself that you so often give to others, building resilience and self-acceptance along the way.
Courage
Choosing to do the inner work is not easy, but it is deeply worth it. Whether you are challenging limiting beliefs, setting boundaries, or stepping more fully into who you are, we are here to support and empower you to take bold steps toward the life you want.
“You are your best thing.”
Toni Morrison
Our Approach
Courageous Counseling operates from a feminist perspective, advocating for equity and challenging oppressive systems, including misogyny and racism. We recognize that traditional gender roles are socially constructed and can sometimes limit personal development. Therapy provides a space for clients to explore their identity beyond these constraints, embracing their full, authentic selves.
As a queer-affirming practice, we support and affirm the full spectrum of gender and sexuality. Every individual deserves a therapist who respects and celebrates their identity.
While Courageous Counseling does not provide faith-based counseling, clients are welcome to explore their spirituality in session if they choose.